|
Day/Time |
Class |
Class Intensity |
Instructor |
|
Monday |
|
|
|
|
8:30 - 9:45 a.m. |
Yoga Level 1-2 |
Gentle/Mild |
Lindsay |
|
10:00 - 11:00 a.m. |
Fitness Fusion (class begins again January 31, 2011) |
Mild |
Kurt |
|
|
|
|
|
|
4:00 - 5:15 p.m. |
Active Isolated Stretch + Weights |
Dynamic |
Susan |
|
5:15 - 5:35 p.m. |
Stronger Knees w/ankle weights |
Dynamic |
Susan |
|
6:00 - 7:00 p.m. |
Pilates Mat + Yoga |
Mild/Vigorous |
Shay |
|
Tuesday |
|
|
|
|
8:30 - 9:45 a.m. |
Peaceful Yoga |
Gentle |
Jenny |
|
4:30 - 5:30 p.m. |
Pilates Mat + Yoga |
Mild/Vigorous |
Shay |
|
6:00 - 7:30 p.m. |
Power Yoga |
Mild/Vigorous |
Kurt |
|
Wednesday |
|
|
|
|
8:30 - 9:45 a.m. |
Active Isolated Stretch + Weight |
Dynamic |
Susan |
|
10:00 - 11:00 a.m. |
Pilates Mat |
Mild/Vigorous |
Susan |
|
|
|
| |
|
4:30 - 5:15 p.m. |
Kids Yoga |
Gentle |
Summer |
|
6:00 - 7:15 p.m. |
Yoga Level 1-2 |
Gentle/Mild |
Kurt |
|
Thursday |
|
|
|
|
8:30 - 9:45 a.m. |
Peaceful Yoga |
Gentle |
Jenny |
|
4:30 - 5:30 p.m. |
Pilates Mat + Yoga |
Mild/Vigorous |
Shay |
|
5:45 - 6:45 p.m. |
Yoga for Women |
Gentle/Mild |
Lindsay |
|
7:00-8:15 p.m. |
Active Isolated Stretch + wts. |
Dynamic |
Susan |
|
Friday |
|
|
|
|
8:30 - 9:45 a.m. |
Active Isolated Stretch + Weights |
Dynamic |
Susan |
|
9:45 -10:05 a.m. |
Stronger Knees w/ankle weight |
Dynamic |
Susan |
|
6:00- 7:15 p.m. |
Happy Hour Yoga |
Gentle/Mild |
Kurt |
|
Saturday |
|
|
|
|
8:00 - 9:00 a.m. |
Pilates Mat + Yoga |
Mild/Vigorous |
Shay |
9:15 - 10:15 a.m. |
Zumba ( starts January 8th, 2011) | Dynamic/Fun | Summer |
|
10:30 - 11:30 a.m. |
Yoga Level 1 - 2 (beginners welcome) |
Beginners/Mild |
Kurt |
|
12:15-1:15 p.m. |
Prenatal Yoga |
Gentle |
Lois |
|
Sunday |
|
|
|
|
8:30 - 9:45 a.m. |
Vinyasa |
Gentle/Mild |
Kurt |
|
10:00 - 11:15 a.m. |
Yoga Flow |
Gentle/Mild |
Lindsay |