Classes Schedule .:. Yoga House at Civano

All classes are drop-in: No pre-registration required. No need to phone ahead unless you have questions. Our number is 520.731.0702 at the studio, or you can contact the studio manager, Kurt Momberger at 520.396.0619. Leave a message and we will call you back. Please come 10 minutes early for your first class so you can meet the instructor and let them know of any health concerns. You will also fill out a liability form and buy a class pass at that time.

Please refrain from wearing any cologne or perfume to class as some students are very chemically sensitive.

Private instruction also available, call 731-0702 to schedule

NEW CLASSES:

New Pilates class!!! Join Shay Monday evenings from 6:00 P.M. to 7:00 P.M. for her new Pilates class. Challenge yourself, get a strong workout, and work on those core muscles that we so often neglect. This class is a hybrid between your traditional Pilates and a touch of Hatha Yoga.This class is a fantiastic workout for both men and women and is the newest addition to our schedule here at the Yoga House. Give it a shot, you won't be dissapointed.

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Yoga for Women starting 8/12 (prenatals welcome!)

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Kids Yoga is now every Wednesday. Don't bother signing up, just show up!

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Prenatal Yoga classes will continue as a part of the regular schedule each Sat. 12:15-1:15 and tickets ($70 for 10) can be used or a $10 drop in fee.

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For the printable schedule CLICK HERE

Day/Time	Class	Class Intensity	Instructor
Monday
8:30 - 9:45 a.m.	Yoga Level 1-2	Gentle/Mild	Lindsay
10:00 - 11:00 a.m.	Fitness Fusion (class postponed until further notice)	Mild	Lindsay
11:30 - 12:15	Core Work	Mild/Vigorous	Kurt
4:00 - 5:15 p.m.	Active Isolated Stretch + Weights	Dynamic	Susan
5:15 - 5:35 p.m.	Stronger Knees w/ankle weights	Dynamic	Susan
6:00 - 7:00 p.m.	Pilates Mat + Yoga	Mild/Vigorous	Shay
Tuesday
8:30 - 9:45 a.m.	Peaceful Yoga	Gentle	Jenny
4:30 - 5:30 p.m.	Pilates Mat + Yoga	Mild/Vigorous	Shay
6:00 - 7:15 p.m.	Power Yoga	Mild/Vigorous	Kurt
Wednesday
8:30 - 9:45 a.m.	Active Isolated Stretch + Weight	Dynamic	Susan
10:00 - 11:00 a.m.	Pilates Mat	Mild/Vigorous	Susan
11:30 - 12:15	Core Work (postponed until Wednesday, September 11th)	Mild/Vigorous	Kurt
4:30 - 5:15 p.m.	Kids Yoga	Gentle	Summer
6:00 - 7:15 p.m.	Yoga Level 1-2	Gentle/Mild	Kurt
Thursday
8:30 - 9:45 a.m.	Peaceful Yoga	Gentle	Jenny
4:30 - 5:30 p.m.	Pilates Mat + Yoga	Mild/Vigorous	Shay
5:45 - 6:45 p.m.	Yoga for Women	Gentle/Mild	Lindsay
7:00-8:15 p.m.	Active Isolated Stretch + wts.	Dynamic	Susan
Friday
8:30 - 9:45 a.m.	Active Isolated Stretch + Weights	Dynamic	Susan
9:45 -10:05 a.m.	Stronger Knees w/ankle weight	Dynamic	Susan
4:15 - 5:30 p.m.	Vinyasa	Mild/Vigorous	Kurt
6:00- 7:15 p.m.	Happy Hour Yoga	Gentle/Mild	Kurt
Saturday
8:00 - 9:00 a.m.	Pilates Mat + Yoga	Mild/Vigorous	Shay
10:30 - 11:30 a.m.	Yoga 101	Beginners/Mild	Kurt
12:15-1:15 p.m.	Prenatal Yoga	Gentle	Lois
Sunday
8:30 - 9:45 a.m.	Vinyasa	Gentle/Mild	Lindsay
10:00 - 11:15 a.m.	Yoga Flow	Gentle/Mild	Lindsay