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In addition to our regularly scheduled classes, the Yoga House at Civano offers a number of workshops and other events:
Upcoming Workshops
None scheduled at this time
Ongoing Events
Dance Aerobics Series
Get your heart rate up with low-impact dance aerobics with Susan on Tuesdays from 10:30-11:30 a.m. beginning December 6. This aerobic class will work your large muscle groups to promote cardio-respiratory fitness while avoiding jumping and being easy on knees and joints. Low-impact dance aerobics will help you burn calories while having fun.
Payment for classes is separate from Yoga House tickets. First class on Dec. 6 is $5 and cost is $8 per class or $75 for a 10-class punch card thereafter, payable to Susan Hamilton. We will not have class on Dec. 27.
Wear comfortable clothing that allows freedom of movement. Shoes for this class should provide cushioning and some shock absorption as well as good arch support and stability for side-to-side motion.
Because of the Yoga House’s bamboo flooring, please don’t wear outside shoes in class that can bring in stones and pebbles that would damage the floor. And remember to bring water so you stay hydrated while exercising.
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