In addition to our regularly scheduled classes, the Yoga House at Civano offers a number of other events:

• Ongoing Events
• Upcoming Workshops
    

Ongoing Events

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YOGA 101:

Yoga for the newbies and those curious about what is Yoga

A 2 hour general introduction to Yoga class. You will learn basic postures (asanas), with help with your alignment and breath work (pranayama). We will touch on some yoga philosophy. This is a place for those who want to feel comfortable in a yoga class; all your questions will be answered. Choose from one of the following Saturday workshops:

September 20, October 11, or November 15

1:00-3:00 $20

Must Preregister for this class. (731.0702)

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Summer Yoga For Kids Programs:

Kids Yoga 9 week Series

Two options:

Saturdays; July 26 - Sept. 20, 8:30-9:30 am or

Tuesdays; July 22 - Sept. 16, 3:15-4:15 pm

$50 for 9 week series

Yoga for kids is a playful and fun way to introduce kids to the wonderful benefits of yoga. We will be using animal poses, lots of games, large balance balls and movement to help increase flexibility in a non competitive environment. Some of the benefits from yoga practice are:

• Better body awareness and balance,
• Greater self control,
• Increase flexibility and coordination,
• learn techniques to help reduce stress.

Call to register for the series (731.0702)

Class size limited to 10 so preregister today by calling to reserve your space.

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Pi-Yo for Teens only; 9-week Series

Pilates and Yoga combo.

Wednesdays, July 23- Sept 17, 5 - 5:50 p.m.

$50 for 9 week series

Bring a friend and try this class for teens 13-17 years. Get in shape for summer and feel your posture improve and strenghten your core muscles. This is a fun and supportive environment where teens can gain flexibility, coordination, increase balance and reduce stress and have a blast at the same time.

Call to register for the series (731.0702)

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Yogic Breathing - Pranayama workshop

Saturday, August 23, 1-4pm

$30

Join yoga instructor Claudia Russell , RYT, for this 8th workshop of the Yoga IntensiveSeries at Yoga House at Civano. Prana, the vital energy present in the air that we breathe, is what links our inner and outer environments. This same force interconnects us with all of creation. Through conscious breathing we can know ourselves, heal ourselves and transform ourselves. Conscious breathing is the tool that creates the union between body, mind, emotion and spirit. In this workshop we will learn in depth the most important yogic breathing techniques and we will learn which poses open and prepare the physical body for the practice of these breathing techniques. Open to all levels of yoga experience.

• 30 min introductory lecture
• 2 hrs asana and pranayama practice
• 15 min guided deep relaxation
• 15 min guided meditation

Questions? Call Claudia at 760-2329 or claudia@russellcoaching.com

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Watch for other workshops in the future such as:

Yoga and Tarot

Yoga and horses

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For further information, please contact us.