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Class DescriptionsMixed Level Yoga Moderate in pace and intensity, with modifications for differing levels of yoga experience and physical condition.Continuing/Moderate ------------------------------------------------------------ Advancing Yoga Practice For the yogi(ni) who is looking to deepen their practice. Emphasis on the subtle tools of yoga, pranayama, meditation, mudra, mantra, with reference to the Yoga Sutras and the Bhagavad Gita. Continuing/Gentle-Moderate ------------------------------------------------------------- Peaceful Yoga for Women Breath-centered vinyasa krama (vinyasa in steps) and holding postures with attention to the special needs of women. Beginning-Continuing/Gentle-Moderate --------------------------------------------------------------- Yoga for Back Care If you suffer from back pain, this is the class for you. Beginning-Continuing/Gentle ---------------------------------------------------------- Functional Yoga for Fitness If you have always thought yoga wasn’t for you, then this is where you want to begin. Practical yoga to build strength and increase flexibility. Beginning-Continuing/Gentle-Moderate ------------------------------------------------------------ Power Yoga After a long day on the job, challenge your body with this intense dynamic physical practice. Continuing/Dynamic and Vigorous ------------------------------------------------------------ Yoga for Healing Breathwork and meditation from the yoga tradition. This shorter class is a community class for donation to the Community Food Bank and free to Unlimited Monthly Pass holders. Beginning-Continuing/Gentle ------------------------------------------------------------ Replenish Yoga Measured in pace (may include restoratives, gentle yin, breathing and meditation), this Friday mid-day class is the perfect way to prepare for a Tucson weekend. Gentle-Moderate, Beginning-Continuing ----------------------------------------------------------- Yoga Flow Be prepared to move in this vigorous flow class. Continuing/Moderate-Vigorous ----------------------------------------------------------- Happy Hour Yoga Bring a friend (new to Yoga House) for free. This is a mixed level class where you practice at your own pace. Beginning-Continuing / Gentle-Moderate-Vigorous ----------------------------------------------------------- Prenatal Yoga Gentle yoga to support the mother-to-be and baby-to-arrive. ----------------------------------------------------------- Pilates Party with Susan Strengthen your core (abdominal muscles), work on balance and tone your body in this fun Mat Pilates class. We use large and small Pilates balls to promote balance and coordination. Working with weights, the Pilates ring and elastic band will build your muscle strength and flexibility. Your posture, core strength and flexibility can improve with Mat Pilates. If other Pilates classes you’ve taken have been too rigorous, try this class. You’ll be amazed at what you can accomplish while you have a good time exercising. Moderate/Dynamic “Susan offers alternatives to meet a person's individual needs. You know you are loved in this class because of the thought the instructor puts into it, the individual attention and the supportive, fun atmosphere.” ----------------------------------------------------------- Mat Pilates with Shay A method of body conditioning based on using positioning and gravity to work the muscles. Pilates workouts focus first on developing strength through the core of the body--the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole. Pilates gives practitioners improved posture, increased lung capacity, and strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility. Students use props, such as weights, ball, ring and strap for a fun, full-body workout. ----------------------------------------------------------- Active Isolated Stretch +Weights with Susan Gain flexibility and muscle strength as you stretch every muscle in your body with Active Isolated Stretching™ (AIS). This carefully constructed program of stretching exercises promotes wellness by increasing tissue elasticity and joint range of motion. AIS is beneficial for recovery from injuries, arthritis, stiffness and stress relief. The addition of light weight training helps prevent osteoporosis and promotes muscle strength. Whether you suffer from a frozen shoulder or have lower-back problems, specialized AIS techniques can help. You’ll also get energized with AIS therapeutic exercises. Gentle/Dynamic “I have greatly benefited from the stretching class. It has relieved a lot of my body aches and pains, and I’m beginning to lose my stomach paunch — which is a definite plus!” ~ Maria ----------------------------------------------------------- Tai Chi Awaken your chi and find energy and focus with this simple form. Gentle/All Levels ----------------------------------------------------------- Fusion Pilates with Shay Mix of yoga and Pilates. Provides a strength challenge with special focus on the core as well as full-body flexibility and coordination. Students use props, such as weights, ball, ring and strap for a fun, full-body workout. ----------------------------------------------------------- Specialty Series and Intensives Watch for announcements Prices
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Follow a link below or scroll down for all information:
Yoga House at Civano : 5343 Civano Blvd. : Tucson, Arizona : 520.271.6701 : info@yogahouseatcivano.com
© 2006 Yoga House at Civano. All rights reserved.